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This relaxed 14-day tour discovers the highlights of Sri Lanka, taking you to the most interesting and popular places. The uniqueness and distinct value addition of the program is the complete Ayurveda wellness program, including yoga and meditation. We are all concerned about your wellbeing and will follow international health and safety guidelines whilst you are traveling, visiting sites, and in the hotels in Sri Lanka.
Immerse yourself in Sri Lanka's breathtaking landscapes, from misty mountains to serene beaches, offering unforgettable scenic beauty at every turn.
Enjoy a tailored travel experience perfect for all ages, with activities and accommodations designed to keep the whole family entertained and comfortable.
Explore with confidence as our knowledgeable, friendly guides lead you through Sri Lanka’s rich culture, history, and hidden gems.
Relax and enjoy hassle-free travel with our convenient shuttle service, ensuring smooth transfers between destinations throughout your journey.
Embark on a 14-day journey through Sri Lanka’s top destinations. Begin in Sigiriya for a rejuvenating 10-day Ayurveda program and cultural exploration, followed by a scenic trip through Kandy to the cool Hill Country. Along the way, visit UNESCO heritage sites, enjoy tea plantations, and relax in serene surroundings before returning home with lasting memories.
A warm welcome awaits you at the arrival lounge of the Bandaranaike International Airport (BIA), Katunayake. Your personal chauffeur guide will give you a brief introduction and commence the trip to Sigiriya. You will be greeted with a hot cup of herbal drink called Koththamalli (Coriander) at the hotel lounge. This is a common drink among the locals and is known to boost your immunity. Following a seamless check – in, relax. Afternoon kick back and settle into the amazing new surroundings.
Your 10 Day Ayurveda Treatment Program will begin today. 09:00 AM – Private Consultation with the Doctor and the Treatment Plan will be designed following the preliminary evaluation. This is a panchakarma based treatment program with various relaxation treatments. ‘Shirodhara’ is the main treatment of this package. It also includes: Shiro Abhyanga (Head Massage) Shiro lépa (Herbal Head Pack) Shiro Vasti Shiro dhãra This helps you to overcome stress, anxiety and burnout with integration of psychological support, Yoga and Meditation will enhance the establishment of peace in the mind. Simple Relaxation or Deep Muscular Relaxation – 4 times per week Primordial Sound Meditation – 2 times per week 1hr Psychological counseling session – 4 times per week Daily 15 min. walking on the mineral stone foot therapy path OVERNIGHT | SIGIRIYA JUNGLES | DELUXE ROOM FULL BOARD – VEGETARIAN During your relaxing stay at Sigiriya, you will also explore few highlights of the cultural triangle! Sigiriya Rock Fortress (UNESCO) Dambulla Rock Cave Temple (UNESCO) Ancient City of Polonnaruwa (UNESCO) Elephant Gathering at Minneriya National Park
This morning you will leave for Kandy, the Hill Capital (1514 – 1815 AD). Originally known as Senkadagala, the city eventually came to know as Kandy. Kandy was declared as an UNESCO heritage site in 1988. The style and character of the Sri Lankan civilization at the time is well articulated in the heart of the city itself, with its lake, the temples including the Temple of the Tooth Relic and the well preserved ruins of the royal palaces. Following a quick city tour around the town, you will continue the journey to Hill Country. Please keep in mind that Hill Country has a cooler climate (average 16 °C). Arrive at the accommodation, check-in & relax.
Morning visit a tea plantation and factory. Here you will enjoy the absolute tea experience, taking you to the moment the young tea leaves are plucked from the plantation to being processed in the factory to make a steamy cup of tea. If you are interested, the tea factory is the best place to purchase good quality tea. Thereafter you at leisure to explore the Nuwara Eliya Town at your own pace. You could visit the Gregory Lake, the Seetha Amman Temple, Hakgala Gardens, etc. Optional – Afternoon High Tea at The Grand Hotel. Sri Lankan High Grown Tea, served in exquisite china-ware by white-gloved butlers, in a carefully manicured English garden awaits anyone!
Morning leave for the Bandaranaike International Airport (BIA) for your departure flight back home Hope you had a wonderful holiday!
Ayurveda's Essence and Personalization: Ayurveda, derived from Sanskrit, is a traditional system of medicine focused on holistic health, aiming for balance in body, mind, and spirit. It provides individualized treatments based on one's doshas (Vata, Pitta, Kapha), offering both preventive and curative measures for maintaining health.
Doshas and Their Elements: The doshas (Vata, Pitta, Kapha) are biological energies derived from the Five Elements, governing all physical and mental processes. Balancing them helps in preventing disease and promoting overall well-being.
Complementary Wellness Practices: Alongside Ayurveda treatments, yoga, meditation, and mineral stone foot therapy enhance physical and mental health by improving blood pressure, cardiovascular function, mood, and mindfulness.